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Beauty Tips

Exercise & Weight Loss

You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...

Wellesse for Joint Support

Liquid Glucosamine, Chondroitin, and MSM:
  • Wellesse is a premier manufacturer of nutritional supplements for health and wellness. Wellesse specializes in liquid vitamin supplements including the best liquid glucosamine, liquid calcium, and All Day Energy dietary supplement available today.
    The benefits of a liquid glucosamine over tablets make Wellesse Liquid Glucosamine Chondroitin preferable over other glucosamine supplements. Research has shown that liquids are more easily absorbed than solids. Wellesse Children's Multivitamin Gummy is the only sugar-free kids multivitamin gummy available, plus it has extra Vitamin C for added immune support.
    Bring a natural balance to every part of your body with Wellesse.

  • Omega Q Plus - One supplement to cover your heart, cardiovascular system, immune system, and much more
  • 6 Foods That Knees Dig
  • Spice Up Your Day and Your Health
    Ginger has a nice aroma and is good for you too.

Healthy Food Benefits

Go Bananas

Go Bananas

Legendary Origins of Tea

Facts About Tea

Honey and Cinnamon Cures

Honey and Cinnamon Health Benefits
It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish. all before making a human. He made and provided what we'd need before we were born. These are best and more powerful when eaten raw.
God's Pharmacy
Benefits of Chamomile Tea
Lowers Blood Sugar
Many fruits and vegetables do look like certain body parts and they may help those body parts stay well.

Fat Loss 4 Idiots

Mardi's Fun Recipes Menu
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Eat This NOT That

Author: David Zinczenko

Mardi's Beauty Tips

I started using Garnier Fructis XXX Volume Root Booster. It not only gives your hair volume, it also keeps your style in place all day. It leaves your hair soft, not stiff. The following day, when I woke up, my hair was hardly messed up at all. I was amazed. I ran my hands through my hair... my hair was still soft and full. Great product!

Garnier Fructis Style is a new generation styling products with fruit micro-waxes, that empowers you to Unleash your Style. High Performance products are developed by haircare experts by blending the most innovative technologies with natural ingredients - resulting in a natural Hi-Tech styling line that constantly brings new innovations and technologies to the market.

Garnier Fructis Style offers high-tech products that are easy-to-use and contain active natural ingredients to care for your hair as you create your style.

Mardi's Health Tips

Allergies are Raging... Try Chloraseptic Allergen Blocker.

I have been trying this new allergen blocker by Chloraseptic. It actually works. It’s not expensive either. You apply this gel around your nostrils and between your nose and upper lip. There’s no drugs or side effects. The gel isn't noticeable after it dries... it's dries quickly. Be aware that this product doesn't take the place of an antihistamine. If you already have am allergic reaction, the allergen blocker will not help the symptoms. Good product to help you prevent an allergic reaction. Chloraseptic.com

More Health News and Tips from CNN

RealAge News!

  • There are some really good workout videos on the RealAge website. I just got through doing the Walking Workout - Part 1. It was great! --Becky, Bristow OK.

Fitness News!

Popular Dance/Exercise

Perlman said Perez decided to call the exercise Zumba, after the Colombian slang word meaning to buzz like a bee or move fast. 
Zumba Alpharetta, Georgia (CNN)
Latin music pulses from the stereo as 40 women jump, shimmy and sway to the beat.

Zumba is the most popular exercise class at one suburban Atlanta YMCA. It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba...Part dance, part aerobics. It is an hour long routine that works almost every muscle in the body.

"It is dance fitness," explained Stephanie Maxim, one of two class instructors. "We teach them moves that you can see on 'Dancing with the Stars': salsa, mambo, cha-cha, and we put it into a group fitness format."

"It's not like a workout," explained Diane Walterstiel, 55, of Alpharetta. "Before I come, I'm tense, but when I leave, I could kiss the world."


Nearly a year after being introduced at the YMCA in suburban Atlanta, Zumba is the most popular exercise offering at the facility.

Alberto Perlman, co-founder and CEO of Zumba Fitness in Hollywood, Florida, wasn't surprised when the concept took off not just in the United States but around the world.

"We turned exercise into a party," Perlman declared. " Zumba broke some of the rules of fitness. We used music in the original form instead of using step counts."
Perlman, whose background is in marketing, teamed up with Colombian dancer and choreographer Alberto "Beto" Perez in Miami in 2001.
"One day, Beto forgot his aerobics tapes, so he played his salsa and meringue songs during class in their original form," Perlman said. "People went crazy. They didn't feel like they were in a class with a drill sergeant."
Perlman said Perez decided to call the exercise Zumba, after the Colombian slang word meaning to buzz like a bee or move fast.

Exercise called Zumba

Zumba is now a brand name. Since 2003, Perlman's group has trained 20,000 instructors around the world and sold more than 3 million DVDs on the Internet and through infomercials, he said.
Heather Bleakman teamed up with Maxim to teach the Georgia YMCA session. She called the class a form of therapy.

"We see women change," she said. "We see their faces light up."
Bleakman stood at the front of the room and offered a high-impact version of Zumba for those who could keep up while Maxim focused on a slower low-impact routine.


Maxim warned participants at the beginning of class to modify the exercise to fit their needs. She added that wearing proper footwear is one of the best ways to guard against injury.
"In Zumba, we do a lot of pivoting, so you've got to have a shoe that has more of a flat base so you can move, or you'll feel the torque in the knee," Maxim cautioned.
Lilieth Burke, 48, of Alpharetta started attending Zumba classes a year ago and kept coming back because she appreciated "the simple composition of dance moves."
Unlike other exercise workouts she's tried, " Zumba is not a punishment," she said.

Burke summed up the benefits: "I feel fit, I sleep better, I feel better, I feel younger, and I feel I can live another 48 years."

Fitness Tips and Reccomendations:

Why I Chose The Nordic Track C2500 Treadmill:

  1. Strong Motor with Lifetime Warranty - The C2500 comes with a strong 2.5 HP continuous duty motor which is quite good at this price point.

    You're also covered with a lifetime motor warranty, which is excellent for an economy treadmill.

    Whisper Deck with Lifetime Warranty - This is a very quiet deck with a lower decibel rating than the standard Phenolic coated treadmill decks to give you a quieter workout.

  2. Extra Long 60" Treadbelt - If you're tall, a runner or just want extra room to move, you can't get better than a 60" treadbelt. It's hard to find a belt this long for under $1000.

  3. Cushion Flex System Cushioning - The Cushion Flex system was recognized by a leading university as the industry’s best, providing a 40% lower impact than walking or running on asphalt.

    A good adjustable cushioning system is vital to protect your joints as you workout - and this is hands down one of the best treadmill cushioning systems out there.

    This is also a great feature to have for multiple treadmill users. Some people prefer a firmer feeling deck while others prefer a softer running surface while exercising.

  4. Excellent Warranty - The C2500 Nordic Track Treadmill comes with a Lifetime Warranty on the motor, frame and deck. Plus you get 5 years on the electronics / belt / rollers and 2 years on service.

    This is absolutely the best treadmill warranty I've found on a mid-priced unit - especially the 2 years on service. It shows you the quality of construction.

  5. Built-In Speakers with Interplay™ Universal iPod® Dock/ Mp3 Hookup - Plug in your iPod or mp3 player and listen to your favorite music through the built in speakers. There's also a headphone jack if you prefer.

  6. Folding Safety Lock Deck - The folding double horseshoe frame design came about as a result of needing a very stable - yet portable - treadmill frame for Hilton hotels. Once folded and locked it allows you to move the treadmill easily and safely.

Conclusion: Highly Recommended

  • The Nordic Track C2500 is an excellent value for under $1000. You get a strong motor with an extra long belt, adjustable cushioning and a high 325 lb user weight capacity (extra stability).

  • Plus there's the little extras like the iPod dock, Fitness Journal to track your progress and the Competition Training center where you race against a virtual competitor. Although it's not necessarily recommended for runners or heavier users, the C2500 still gives you more for your money than other treadmills in this price range.

  • It comes with a lifetime warranty so if you wear it out Sole will replace it. Again, a great feature to have, especially if you're a runner.
Nordic Track C2500 Treadmill

Buying Tip: Save on store markup and sales tax when you buy the C2500 direct from the Nordic Track Closeout Store. You can also save money on shipping. Nordic Track C2500
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Disclaimer: This site is for information purposes only. Any claims made on this site are my views of products that I have used. Individual results will vary. Thank you. Mardi Palos
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